https://innerresources.com/evidence daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1630549385756-QI73W1J6H00IWARMN3Z2/9781462548125.jpg Evidence - IR Therapist Manual Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program By Lynn C. Waelde, Ph.D. This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. The book is offered in a convenient large-size format which includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices. This book is available in hardcover, paperback, or e-book. https://innerresources.com/about daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1631507250939-ITHGL9TCV6QLH320ONS2/BPC+Badge_web+ready+300px+%282%29.png About - Make it stand out IR Named a Best Practice As a consequence of the robust evidence base for IR, it has been named a Best Practice by the Family Caregiver Alliance following rigorous review by the Benjamin Rose Institute on Aging, supported by grants from The John A. Hartford Foundation, Archstone Foundation, and The Retirement Research Foundation. https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1629399699878-694YXGDD1C835QFV0XQV/New%2521%2BLynn%2BWaelde%2B2018%2Bcopy.jpg About https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1631138148731-IBVIMLQ4D7SIMAZNCDS5/image2.jpg About https://innerresources.com/contactustoday daily 0.75 2021-09-28 https://innerresources.com/professionals daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1630546283095-O0SLE0MBFJGMIJISP1TL/Untitled+design+%286%29.png Professionals - Conferences, Talks & Workshops Lynn C. Waelde, Ph.D.: Skills for Using Mindfulness and Meditation for Trauma-Related Dissociation. Skill-Building Session Presented at the 2021 Annual Convention of the American Psychological Association, Divisions 56 and 12 On-Demand through November 15, 2021 https://convention.apa.org Lynn C. Waelde, Ph.D.: Inner Resources for Stress: Using Mindfulness, Mantra, and Meditation for Trauma Resilience and Recovery. Pre-Meeting Institute to be presented at the Annual Meeting of the International Society for Traumatic Stress Studies, November 3, 2021 https://istss.org/am21/home.aspx Lynn C. Waelde, Ph.D. & Sarah DeLuca, Ph.D.: Mindfulness Techniques for Distress Reduction and Emotion Regulation, November 18-21, 2021 https://www.abct.org/2021-convention/ https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1628906002761-YUES6PQ6319R11BXGTV3/3.png Professionals - IR for Facilitators Training The therapist training program, “Inner Resources for Facilitators,” is offered via in-person and online formats. We offer consultation about implementing IR and mindfulness programs within your practice or organization. https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1628906022236-Z2OZUFI0K3HV8XIWDZPQ/2.png Professionals - Inner Resources for Stress On-Demand Program This course is open to everyone and is free of charge. This is a recorded webinar of the 8-week Inner Resources for Stress: Mindfulness for Self-Care program. This course presents a proven mindfulness and meditation program designed to improve wellness and stress resiliency. This course implements practices to enhance present moment attention and the ability to experience and let go of stress as it arises. Participants will learn a variety of mindfulness and meditation techniques, so they can choose the ones that work best for various contexts. This course includes access to the 70-page Inner Resources for Stress Participant Manual and audio recordings of guided meditations for between-session practices. https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1628905807993-FOQSPW5DY5Y8FGJ2BCT0/Untitled+design+%282%29.png Professionals - Inner Resources for Stress: Mindfulness & Self-Care for Professionals This is a recorded webinar of the 8-week Inner Resources for Stress: Mindfulness for Self-Care program. Therapists and other providers can learn and practice valuable mindfulness skills to gain therapeutic competencies and stress resiliency. The IR for Stress: Mindfulness for Self-Care program is prerequisite for the IR Facilitator training. It is offered for 10 hours of continuing education through CONCEPT Professional Training at Palo Alto University. https://innerresources.com/home daily 1.0 2021-09-28 https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1628282400950-1K1CUINK7WNX2TGAPMLE/9781462548125.jpg Home IR Therapist Manual Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program By Lynn C. Waelde, Ph.D. This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. The book is offered in a convenient large-size format which includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices. This book is available in hardcover, paperback, or e-book. https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1628904133087-OZEREFZ95XRX4IYQCC3R/image2.jpg Home https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1629398589407-3SJ0SB0ZSMA7K36Q8IYG/New%21+Lynn+Waelde+2018+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1630633716059-25KTQEUY050GZKQW1IJQ/Untitled+design+%288%29.png Home https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1630633748639-5YZW4H0IKJPJ0LSY3REG/Untitled+design+%288%29.png Home https://images.squarespace-cdn.com/content/v1/60e7218bf0d06773ff92d4a2/1630633821732-A179YKLM2KA2POUQKMN2/Untitled+design+%289%29.png Home https://innerresources.com/our-approach daily 0.75 2025-05-12 https://innerresources.com/get-started daily 0.75 2025-05-12