Inner Resources for Stress
Mindfulness and Meditation for Stress and Trauma
Mindfulness and meditation improve our natural capacities for resiliency and self-regulation. The mindfulness practices in Inner Resources for Stress (IR) are designed to enhance present moment attention and the ability to experience and let go of stress as it arises. IR includes a variety of mindfulness and meditation techniques that are used flexibly to match different people and situations.
The Inner Resources for Stress Approach
Inner Resources for Stress is a mindfulness, meditation, and mantra intervention designed to address stress and trauma. It integrates time-tested mindfulness practices with the science of stress and trauma recovery to enhance our natural capacities for growing, thriving, and stress resilience.
“Written by a noted leader in the field, this book provides a skillfully structured, manualized group intervention for those suffering posttraumatic stress and other effects of adversity. Waelde deftly integrates a deep understanding of the spiritual and philosophical roots of meditation and mindfulness with the clear-eyed pragmatism of a trauma-focused scientist-practitioner. Filled with tools, activities, scripts, and detailed examples, this is a highly ambitious book that succeeds in all important respects.”
—John Briere, PhD, Department of Psychiatry and Behavioral Sciences, Keck School of Medicine, University of Southern California
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Meet our team
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Lynn Waelde, Ph.D.
IR DEVELOPER
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Sarah DeLuca, Ph.D.
IR THERAPIST & MASTER TRAINER