Professional mindfulness training for self-care and therapeutic applications
Training & Consultation Services
Inner Resources for Stress On-Demand Program
This course is open to everyone and is free of charge.
This is a recorded webinar of the 8-week Inner Resources for Stress: Mindfulness for Self-Care program. This course presents a proven mindfulness and meditation program designed to improve wellness and stress resiliency. This course implements practices to enhance present moment attention and the ability to experience and let go of stress as it arises. Participants will learn a variety of mindfulness and meditation techniques, so they can choose the ones that work best for various contexts. This course includes access to the 70-page Inner Resources for Stress Participant Manual and audio recordings of guided meditations for between-session practices.
Inner Resources for Stress: Mindfulness & Self-Care for Professionals
This is a recorded webinar of the 8-week Inner Resources for Stress: Mindfulness for Self-Care program. Therapists and other providers can learn and practice valuable mindfulness skills to gain therapeutic competencies and stress resiliency. The IR for Stress: Mindfulness for Self-Care program is prerequisite for the IR Facilitator training. It is offered for 10 hours of continuing education through CONCEPT Professional Training at Palo Alto University.
IR for Facilitators Training
The therapist training program, “Inner Resources for Facilitators,” is offered via in-person and online formats. We offer consultation about implementing IR and mindfulness programs within your practice or organization.
Conferences, Talks & Workshops
Lynn C. Waelde, Ph.D.: Skills for Using Mindfulness and Meditation for Trauma-Related Dissociation. Skill-Building Session Presented at the 2021 Annual Convention of the American Psychological Association, Divisions 56 and 12 On-Demand through November 15, 2021
Lynn C. Waelde, Ph.D.: Inner Resources for Stress: Using Mindfulness, Mantra, and Meditation for Trauma Resilience and Recovery. Pre-Meeting Institute to be presented at the Annual Meeting of the International Society for Traumatic Stress Studies, November 3, 2021
Lynn C. Waelde, Ph.D. & Sarah DeLuca, Ph.D.: Mindfulness Techniques for Distress Reduction and Emotion Regulation, November 18-21, 2021